Session formats include:
Talk-based
Much of my teaching and coaching is done through conversation. My passion comes to life and you’ll find yourself caught up in sharing, listening, and learning.
Body-based
Getting out of the head and into the body can be an especially effective path to pleasure, self-discovery, and growth. In fact, building body awareness and using touch can teach in ways that words can’t access. Learn about body-based methods of coaching here.
Online
Global digital access from the comfort of your own space. Online sessions offer and impressive — and perhaps unexpected — opportunity for discovery and growth in this work. I incorporate talk and body awareness coaching in my online sessions.
Pricing
All prices listed in CAD, HST included.
à la carte sessions
$152 for 60 minutes for Individuals
$274 for 90 minutes for Couples
3-session package rate
3x $130 for 60 minute sessions for Individuals
3x $235 for 90 minute sessions for Couples
These rates apply if a minimum of 3 sessions are paid in advance.
Pricing varies if we decide to include body-based experiential practices in your sessions. Please contact me for details.
I have a limited number of sliding scale spaces in my practice.
Contact me to discuss.
Program Packages
The following packages are recommended for my “Firsts” Programs:
Toe-dip
1 x 90 minute session
The bare essentials to give you more than you came with and leave you with ample resources for further independent exploration.
Immersion
3-5 x 1 hour sessions
Get immersed in the content. Give yourself more space to sink into it. This includes out-of-session exercises for you to practice, direct feedback, and more personally-tailored content.
Deep Dive
5-10 x 1 hour sessions
Not for the faint of heart! When we commit to working together long-term, your growth and development potential is all the richer for it. We set goals together for your exploration and have time to put lessons into practice. Complimentary check-in 1 month following last session.
Contact me for Program rates. They are comparable to my hourly rates, but vary depending on your needs.